Challenging Marathon or Half Marathon within the scenic Sussex countryside...

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Tips and advice on training and nutrition etc will be posted here in the months and weeks leading upto the event.

The first tip would be aim to already have a good base of running 3 times per week when you start the 20 weeks specific training into the race. Aim to keep these three runs as

1.) long easy pace run ( slower than marathon pace, very relaxed time on feet, no more than 90 mins / 2hrs at this point)

2.) tempo - just above marathon pace - hold for 20-30 mins.

3.) speed - quicker than race pace split into intervals such as 6 x 1km with two mins recovery.

Any advice required please contact us.