Challenging Marathon or Half Marathon within the scenic Sussex countryside...

Sponsors and Supporters

Training

Tips and advice on training and nutrition etc will be posted here in the months and weeks leading upto the event.

The first tip would be aim to already have a good base of running 3 times per week when you start the 20 weeks specific training into the race. Aim to keep these three runs as

1.) long easy pace run ( slower than marathon pace, very relaxed time on feet, no more than 90 mins / 2hrs at this point)

2.) tempo - just above marathon pace - hold for 20-30 mins.

3.) speed - quicker than race pace split into intervals such as 6 x 1km with two mins recovery.

Any advice required please contact us.